Five Foods Had Extraordinary Benefits for Health

Currently, there are many drugs that circulate to address complaints of illness or to simply keep the body to stay fit throughout the day. However, not many are aware that these drugs can be replaced with a more natural diet and easy found in the market.
Launched Lifehack page, if you suffer from a mild disease, the following foods can help overcome them.

Bok choy
bok choyIf you’re on a strict diet program, eliminating the intake of nutrients is certainly a challenge. Fortunately, bok choy or Chinese cabbage could be a solution to the nutrients remain intact. These vegetables are still ‘brothers’ with broccoli and cabbage.
One cup of bok choy could meet 64 per cent of the intake of Vitamin C, 59 percent vitamin C, 40 percent of the daily vitamin A and some other essential micronutrients. Bok choy also known as a source of calcium, potassium and vitamin B6, manganese, iron and fiber.
Cinnamon
Cinnamon has health benefits because of a high antioxidant content. This substance helps protect body cells from oxygen compounds are carried by free radicals in the body. Consuming antioxidants on a regular basis has been shown to prevent heart disease, Alzheimer’s and dementia.
Not only that, antioxidant also useful to prevent your aging signs like wrinkles and loss of memory.
Bean
Diabetes is one of the bigger health problems today. The disease is caused by high blood sugar levels. While you’ve been on a diet of sugar, you were also obliged to eat beans, because these vegetables was also able to overcome diabetes.
Plant this one can reduce insulin levels and sugar spread throughout the body. Not only that, chickpeas are also effective to combat the blood sugar levels are abnormally which can lead to diabetes.
Potato
Just like tomatoes and eggplant, potato is a food that is produced, but the effect is so great for health. Potatoes are rich in iron, phosphorus, calcium and magnesium is good for bone health.
Tofu
Tofu is a popular food among other soybean processed food. Tofu is very familiar to vegetarians because it is rich in protein. However, protein-rich foods usually have high cholesterol levels.
High cholesterol levels are known to trigger the onset of high blood pressure and atherosclerosis. Both are very difficult to cure, therefore it is important for you pay attention to cholesterol while you are still healthy.

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